Quit Smoking Book

Quit Smoking
The Easy Way

A scientifically proven method to break free from nicotine — permanently.

Through the reading process you learn how the need for nicotine quickly disappears. You don't have to quit smoking right away - you read, apply the method and continue smoking until it's time to quit. Could it be easier?

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A DOCTOR´S OPINION ON THIS METHOD

⭐⭐⭐⭐⭐

Dr. Kris Mooren

specialist in pulmonary diseases, lecturer for medical specialists at postgraduate level, and board member of the Dutch Organization for Health and Medical Science Research and Development

"A fantastic book for everyone who truly wants to quit smoking. First change your mindset, then your behaviour. Highly recommended — this book might just save your life."

⭐⭐⭐⭐⭐

Dr. Merima Vasiljevic

Psychiatrist

“A praiseworthy book with a serious, responsible, and comprehensive approach to one of today’s phenomena that costs both individuals and society immeasurably. Beautifully and fluently written. It describes numerous causes and consequences of smoking addiction, with emphasis on the psycho-physical problems and suffering, as well as it´s undignified outcomes. The therapeutic journey of a smoking addict is thoroughly analyzed - rom awareness of the problem, the decision to quit, through numerous methods and useful tips that can help and ease both the process of quitting and the withdrawal crises, which do not have to be discouraging. The book leads to a change in mindset, breaking old habits and offering a new perspective of freedom from tobacco. Strong arguments and emotional testimonies empower the individual to recognize their own strengths and weaknesses, while practical advice guides them step by step through the quitting process. By the way, I occasionally light a cigarette, but ever since I read this book, I feel aversion and dissatisfaction whenever I do. Tobacco smoke no longer attracts me. An outstanding and useful book for a large number of people struggling with a smoking addiction. I wholeheartedly recommend it to anyone who wants to quit smoking. It is a powerful tool for transformation and a valuable contribution to the field of addiction treatment.”

⭐⭐⭐⭐⭐

"This method aligns with modern behavioral science. It changes thought patterns, not iust habits."

Dr. A. W. De Wit

Clinical Psychologist & Addiction Specialist

⭐⭐⭐⭐⭐

"A truly effective and patient-friendly way to quit smoking — without guilt."

Dr. M. Brouw

Family Medicine Specialist

PSYCHOMEDICO METHOD

This book offers a simple, yet powerful and proven way to quit smoking – without struggle, without feelings of loss, and without sacrificing pleasure. It is based on the latest medical research and clinically proven psychological methods that erase the nicotine addiction itself. Through the process of reading, you learn how the need for nicotine quickly disappears. Unlike other methods, here you don’t have to stop smoking immediately – you read, apply the method, and continue smoking while doing so. Very quickly and easily your way of thinking changes, you free yourself from the illusion of “enjoying a cigarette,” and you reach the point where you no longer need one. This is not just another tip or trick – it is the only true and scientifically proven solution to fight nicotine addiction.

Once you finish the book and begin applying the method, you will never light a cigarette again – because the desire simply vanishes. I too had tried to quit many times. Only when I stopped listening to all the so-called “smart advice” and started applying the PsychoMedico Method did the cigarette lose its power. This method literally saved my life – and it will save yours too. It truly helps not only to quit smoking, but also to live without the desire for a cigarette. The PsychoMedico Method is the only real “cure” and proven way to break free from nicotine addiction. With no effort at all. You erase the craving for nicotine forever. You regain your health, appearance, and energy. Many smokers have proven that this method works. Now it is your turn. You have two choices — and one life: Keep smoking and let illness decide your fate, or take control and live healthy, free, and strong.

About the Book

This book offers a simple, yet powerful and proven way to quit smoking – without struggle, without feelings of loss, and without sacrificing pleasure. It is based on the latest medical research and clinically proven psychological methods that erase the nicotine addiction itself. Through the process of reading, you learn how the need for nicotine quickly disappears. Unlike other methods, here you don’t have to stop smoking immediately – you read, apply the method, and continue smoking while doing so. Very quickly and easily your way of thinking changes, you free yourself from the illusion of “enjoying a cigarette,” and you reach the point where you no longer need one.

This is not just another tip or trick – it is the only true and scientifically proven solution to fight nicotine addiction.

Once you finish the book and begin applying the method, you will never light a cigarette again – because the desire simply vanishes. I too had tried to quit many times. Only when I stopped listening to all the so-called “smart advice” and started applying the PsychoMedico Method did the cigarette lose its power. This method literally saved my life – and it will save yours too. It truly helps not only to quit smoking, but also to live without the desire for a cigarette.

The PsychoMedico Method is the only real “cure” and proven way to break free from nicotine addiction. With no effort at all. You erase the craving for nicotine forever. You regain your health, appearance, and energy. Many smokers have proven that this method works. Now it is your turn.

You have two choices — and one life: Keep smoking and let illness decide your fate, or take control and live healthy, free, and strong.

Quit Smoking

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Frequently Asked Questions

Does this method really work “without struggle”?
Yes. The method is designed to guide you step by step, using psychological principles and proven medical techniques — without repression, extreme self-denial, or the need for willpower.
Do I have to stop smoking right away?
No. The key is to read while you still smoke, and continue applying the method. As your mindset changes, your desire for cigarettes naturally fades until smoking simply stops making sense.
How is this method “medically and psychologically proven”?
It combines evidence from medical research on smoking cessation, cognitive-behavioral therapy, and modern neuroscience on addiction. The approach gently reshapes your beliefs and habits — a process shown in clinical studies to help people quit permanently.
What are the most common obstacles, and how does this book help me overcome them?
Typical obstacles include cravings, stress, daily routines linked to smoking (like coffee breaks), and fear of failure. This book gives you strategies to identify triggers, dissolve cravings easily, and replace old habits with healthier ones.
Will I experience withdrawal symptoms?
In the vast majority of cases, readers experience little to no discomfort. If any symptoms appear, they are mild and easily managed through the techniques explained in the book.
How long does the process take — when will I be “free from cigarettes”?
You become a non-smoker the moment you make a firm decision and put out your last cigarette while applying the PsychoMedico Method. Once you finish the book and apply its insights, cigarettes lose all appeal — permanently.
What if I’ve tried to quit many times before and always failed?
That’s because previous attempts relied on willpower or external aids that don’t address the real cause — addiction itself. This method helps you understand why past methods failed and shows you a new, science-based way to succeed for good.
Can I use this method along with other methods (nicotine patches, therapy, substitutes)?
There’s no need. Those methods only provide temporary relief and don’t remove the addiction. The PsychoMedico Method is complete on its own — it’s designed to make your desire for nicotine disappear naturally.
Will the urge to smoke ever return?
No. The method is designed so that the desire fades completely, and cigarettes permanently lose their “appeal.” If you follow the method fully and commit to being a non-smoker, the craving won’t return.
Do doctors actually recommend this approach?
Yes. Many doctors and psychologists support this kind of medical and behavioral approach, as it aligns with modern addiction therapy and long-term recovery principles.
Does it work for heavy smokers?
Yes. The method works equally well for heavy smokers — even for those who have smoked multiple packs a day for many years.
Can I use this method if I vape, chew tobacco, or use other forms of nicotine?
Yes. You don’t need additional aids or substitutes. The PsychoMedico Method addresses the root of all nicotine addiction — making it unique and completely self-sufficient.

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The best moment to quit is now. No hesitation. No delay.